Some products on our table in the morning, are categorically not recommended by doctors to eat on an empty stomach.
CITRUS FRUITS AND JUICES
Most of them are capable of causing allergic reactions. And eaten on an empty stomach, they can provoke allergies even in people who are not prone to them.
Besides, citrus fruits give a serious load to the liver if they are used on an empty stomach. Like this, they can give rise to the development of gastritis and ulcers. Before eating citrus fruits or juices from them, eat a plate of oatmeal to avoid these nuisances.