Tabata workouts are super effective and time efficient for incinerating fat in four-minute intervals. They are not for the faint-hearted – but do deliver some serious benefits that will help improve your conditioning and fitness levels.
A tabata workout is perfect for those with little time to spare throughout the day – and doesn’t require a gym presence.
Try this calorie-burning routine in the morning to kick start a great day! Follow the below routine to get started!
20 seconds on – 10 seconds off – start next exercise – and repeat!
EXERCISE MOUNTAIN CLIMBERS
Begin this exercise in a push-up position. Bend the knee and bring one leg towards your body until your knee is close to your hip.
Reverse the position using an explosive movement until the original leg is straight and the opposite knee is now at your chest
10 seconds rest