No need to go to gym anymore! Do these exercises and see the result!


Start with your face towards the floor and your hands shoulder width apart while holding your chest up
Lower your torso downwards until your chest is almost touching the ground.
Breathe out and push your body up to the starting position, squeezing the chest tightly. Pause for a few seconds and then repeat.


10 seconds rest

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1 comment so far
  • Alina Monday 8th May 2017 17:49pm

    Thanks a lot for this article. I want to quit my gym, coz actually I have been there 3 times and paying already for a year. Operation bikin started )))